Change the way you think about food and your body in just 4 days

By Martha Beck - RRP $35.00

 

 

The 4-DAY Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns and the way we think about food.

Research shows that if you change the way you act and behave over a four day period it will be much easier to not slip back into bad habits. Accordingly, The 4 Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.

Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you actually do begin to diet you’ll find it much easier to adjust to eating less and the weight will stay off forever.

Chapters include:

• How to Stop Eating When You Can’t Stop Eating
• The Most Important Weight Loss Skill in the History of the Universe
• Researching Your Life: Your Weight Lifeline
• Fat is a Social Disease: Getting Support for Your New Life

 

The 4 Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food in a series of tiny steps which will lead to permanent change. Written in Martha Beck’s inimitable style, it gives all dieters hope that at last they will be able to succeed in losing and keeping those extra pounds off forever.

 

WHAT WE THOUGHT

 

 

The 4 Day Win is a refreshing take on weight loss. It explores the idea that it has a lot to do with the way you think about food, and how changing your mindset can aid in losing weight.

Martha Beck uses down to earth language and for those people who are struggling with yo yo dieting, it would definitely be worth reading.

Some of the chapter names are hilarious – the first being “Why Are You So Damn Fat?” will grab your attention. This book has plenty of researched ideas, and if nothing else you will feel more motivated and positive after reading it. Its about making healthy choices, and changing your attitude towards eating.

A good book to kick start a healthier and happier life, and feeling good on the inside and out!