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salmon with fresh orange marinade |
Oranges are packed with natural goodness, and this month’s recipe – Salmon with Fresh Australian Orange Marinade is sure to become a Summer favourite.
Recent research has revealed that special antioxidants found in oranges help keep bones and joints in tip top shape and protect against osteoporosis as we age - so now is the time to start eating delicious Australian oranges!
Preparation time: 15 minutes
Cooking time: 4-6 minutes
Serves: 4
5 Serves of Vegetables
Ingredients
Fish
4 x 100 g pieces salmon fillet, skin removed
1 tablespoon olive oil
Marinade
Juice of 2 Australian Valencia oranges
Juice of 1/2 lemon
1 tablespoon tomato paste (no added salt)
1 teaspoon madras curry powder
1 teaspoon ginger, finely grated
½ teaspoon brown sugar
Cucumber Relish
2 Lebanese cucumbers, peeled, halved and seeded
2 Roma tomatoes, halved and seeded
Juice of 1 Australian Valencia orange
Juice of ½ lemon
1-2 tablespoons chopped fresh mint leaves
2 green onions, finely chopped
¼ teaspoon salt
¼ teaspoon sugar
Method
- To make the marinade, stir together juices, tomato paste, spices and sugar.
- Place fish in baking dish and pour half of marinade over fillets. Cover and marinade in fridge for 15 minutes. Set aside remaining marinade and make the sauce later.
- To make the relish cut cucumbers and tomatoes into small cubes. Add juices, mint, onion and season with salt and sugar. Cool and cover.
- Preheat oven to 100°C
- Heat a non stick frying pan or barbecue until hot. Brush with oil. Remove fish from marinade (discard left over marinade) and put it in pan, presentation side down. Cook for 3-4 minutes (depending upon thickness of the fish), turn and cook for a further minute (flesh flakes when tested).
- Rest in a warm oven for about 1 minute.
- Add remaining marinade to the hot pan, simmer and reduce slightly.
- Place a piece of fish on each plate and top with the sauce and relish. Serve with steamed brown or wild rice or a wholegrain baguette.
Hint: frozen fish can be used for this recipe/White fish alternative: snapper, ling or barramundi fillets
For more information please visit: www.oranges.com.au
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